Ingredients

1 white onion finely sliced

2 tablespoon olive oil

3 garlic cloves

2 carrot scrubbed and diced

150gr red lentils

1 homemade vegetable stock

generous sprigs / parsley

Method

heat the olive oil in a medium pan , add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Add them to the pan and cook briefly over the heat. Pour in 1 litre of the boiling from the kettle , stir in the lentils and homemade stock, then cover the pan and cook over a medium heat for 15 minutes until the lentils are tender . take off the heat and stir in the parsley . Ladle into bowls and scatter with extra parsley leaves if you like.

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