Ingredients serve 4.

320gr Quinoa

1 teasepoon oregano

2 boneless chicken breasts cut crosswise in half

fresh ground black pepper to taste

70gr all purpose flour

2 large egg beaten

100gr cheeselet

230mls marinara sauce homemade

30gr basil leaves

method

preheat oven to 200’c. Lightly oil in a baking sheet or coat with nonstick spray .

In a large saucepan of 350ml of water cook quinoaaccording tom packet insructiouns . Stir in Italian

seasoning. Season chicken with pepper to taste

Working in batches, dredge chicken in flour – dip into eggs , then dredge chichen in flour , dip into eggs , then dredge into quinoa mixture , pressing to coat Place the chicken onto the prepared baking dish. Bake for 20-25minutes , or until golden brown . top with shredded cheeslet. Place in oven until the cheese has melted about 5minutes more

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