Ingredients

Non stick cooking spray

2 large eggs

3 Tablespoon milk

¼ black pepper

For the filling

1/4 packed fresh baby spinach chopped

2 tablespoon fresh basil , julienned

2 teaspoon fresh chives , minced

2 tablespoon fresh parsley juiliened

Mehod

Heat a 8cm skilled medium low- heat and spray with cookedf spray whish together with cooking spray and slightly froth . pour the moisture into the hot skillet . as the bottom of the eggs set lift up the  side of the eggs with a spatula with let the cooked eggs

In a small bowl combine the spinach cottage cheese and fresh herbs . set aside carefully flip the omelette over and sprinkle turn off the heat and let the omelette . sit for a couple minutes before serving to  warm cottage cheese and spinach .

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