Ingredients serve 4.

1 onion peeled and sliced

small green pepper thinly sliced

1 garlic clove , peeled and crushed

1oz butter

1 level tablespoon flour

8-oz can italian tomatoes

small “okra” fingers , drained

1 beef stock cube

2 tablespoon worchesire sauce

pinch of ground cloves

pinch of chilli powder

pinch of dried basil

1/2 bay leaf (randa )

salt and pepper

2/3 pint water

12 cooked chicken , diced

12 oz cooked chicken , diced

6oz long grain rice, freshly cooked

6oz cooked chicken , diced chopped parsley

Method

1. Sauté onion pepper and garlic until soft .

2. Blend in the flour and cook until bubbling .

3. Add the othe ingredients exept chicken , rice and parsley

4. Simmer covered for 45mins , add chicken and reheat .

Toss the hot rice and parsley together . Put into individuals heat . toss the hot rice and parsley together . THen put individual dishes , hallow the center and spoon gumbo over

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