Ingredients serve 6 .

400can chichpeas drained and  rinsed

Juice of a lemon

1 garlic clove crushed,

5 tablespoons extra virgin olive oil.

4 tablespoon tahini ,

5 tablespoons extra virgin olive oil ,

Salt and fresghly ground black pepper ,

Pitta bread or toasted flatbreads to serve

Method

Put the chickpeas , lemon juice , tahini, garlic and oil into a blender or food processor . Season generously with salt and ground black pepper then whiz to a paste. Spoon the humous into a bowl, then cover and chill until needed.

Serve with warm pitta bread or toasted flatbread.

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