4 bride eggs

1/2 bunch English 1olive oil

1/2 small onions finely chopped

1garlic clove , crushed

30 reduced feta , crumbled

crusty whole meal bread and salad to serve

Method

Put the spinach leaves from the stalks .

Wash and dry the leaves then finely shread . Heat half of the oil in a 24cm (Top measured frying pan)

Cook the onion over medium heat for 45 minutes until soft and lightly golden. Add the garlic and cook for 1minute more . Add the spinach and mix through the onion . stir until wilted slightly .

Sprinkle the feta over the top .

lightly beat the eggs in a jug and season . pour the eggs into a frying pan Cook over medium low heat for 5minutes until slightly until set underneath . cook the top of the omelette under a hot grill for 2-3minutes until set . Alternatively slide the omelette onto a plate and invent back into the pan Slide out onto the a plate and crusty bread

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