Ingredienti
100 ml frawli friska
banana
nofs kuccarina meraq tal- lumi frisk
350 halib xkumat
metodu
Ahsel sew il- frawli u hallihom joqtru sew
Nehhi il- weraq l- ahdar minn fuq il- frawli
qatta il- banana bicciet
Itfa il-frott f’ bicciet zghar
itfa’ il- halib , jogort u il- frott imqatta gewwa f’ kontenitur sabiex jithawwad sew flimkien isir kollox kremus .
jekk tipreferi is- smoothie kiesah zid il- bicciet tas- silg u hawwad ,
David's Recipes 