Preparation time 5minutes

Cooking time 15 minutes

Ingredients serve 2

4 pride eggs

1/2 bunch English spinach

1/2 small onion , finely chopped

1 garlic clove , crushed

30 reduced feta , crumbled

crusty whole-wheat bread bread and salad to serve

Pull the spinach leaves from the stalk . Wash and dry . Heat half of the oil into a 24cm (Top measured non stick frying pan. coking the onion over the onion over medium heat for about 4-5minutes until soft and lightly golden .)

cook the onion over medium heat for 4/5 minutes until soft until soft and lightly golden . Add the garlic and cook for 1minute more . Add the spinach and mix through the onion. stir until wilted slightly. Sprinkle until wilted slightly. Sprinkle the feta over slightly . Sprinkle the feta over the top . Lightly beat in the eggs into a frying pan . cook over medium to low heat for 5minutes until set underneath . Cook the top of the omelette under a hot grill for 2-3minutes minutes until set . Alternative slice the omelette onto a plate and invert back and cut into 6 wedges serve with salad and cut into 6 wedges. Serve with salad and crusty bread.

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