Ingredients

500gr sweet potato peeled and cut intocubes

 2 tablespoon fresh cream

1 teasepoon chopped chives

1 tablespoon olive oil

2 sweet red peppers

2 sweet green peppers

2 sliced onions

Seasoning

Method

Put sweet potato in a pan and boil until soft
Prepare the ramekins . put the cooked potato and cream in a food processor and blend until smooth, fold the egg whites in the potato mixture and add the chives
Divide the mixture into the ramekins in the baking tray
Fill two thirds of the tray with hot water and baking tray
Fill two thirds of the tray with hot water and bake for 30 minutes .
For the sauce swear one of the onions add the green peppers and cook in a little stock for 10 minutes
When ready blend the pass sauce through a nylon sieve for a smooth finished sauce .
Use the same process for the red pepper . To serve mould the timbles on individual plates garish with fresh cooked vegetables and a spoonful of each sauce.

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