Ingredients Serve 2.

8-10 mushrooms

half a green pepper

2 carrots

Method

This can be prepared in a wokmor in an ordinary frying pan with the lid.

Cut the green peppers into thin sliced and slice the onions and mushrooms thinly . Heat to low . Add the vegetables and stir constantly about 2 minutes . Add hot water . Stir in the mixture and cover the pan lightly for 4 minutes . Ad the hot water stir in the moisture over low heat for 4 minutes or until they are tender but still crisp . Serve imediately with the cooked rice passta and potatoes

Stir fry with a very quick method of cooking vegetables . A wok is a traditional pan for stir fry . You can use an ordinary pan . To make sure that the heat all the vegetables cook in a proper texture . Vegetables should be cut relatively small . Make sure that the pan is hot or the food will cut relatively small . Make sure the pan is hot or the food will asorb too much and it will stick . you can also stoir frywith the non stick spray oil .

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