speedy chicken ciatore


Ingredients serve 4.

6 chicken tights fillet trimmed half

1 tablespoon olive oil
1 garlic clove crushed

1/2 can dried wine

1 tablespoon custer sugar

1/4 finely black olives halved

1/3 pitted black olives halved

couscous and steamed broccoli to serve

method

Heat oil in a large deep frying pan over medium heat

Cook chiken for 5 minutes or until browned . Transfer to a plate. Add onion has softened . Add wine . cook for 3 minutes or until reduced by half . Add tomato sugar and stock . Bring to the boil Return chiken to pan.

Reduce heat to low . Simmer partiallycover for 25 minutes . Add parsley and olives . SEason woith salt and pepper . cook stairingly for 2 minutes or until heated through .

Divide couscous between plates spoon over chicken mixture . serve with broccoli

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