ingredienti

1 basla zghira imqatta

1 basla zghira imqatta

1/2 ross kannella

1/2 lentils

2 tazzi ilma

2 kuccarini mustarda

1 kuccarina taz- zebbuga non stick

1 kuccarina trab tat- tewm

Metodu

F’ tagen F’tagen medju , haawwad il-basla ,ross, lentils, u ilma . Gibu itektek imbaghad aghtti u sajjar ghal madwar 50 minuta

jew sakemm ir-ross u il-lentils jirtabu u l-ilma jigi assorbit kollu .

Qatta iz-zunnerija f’ bicciet zghar (jekk tuza food processor taghmlu hafif u zidha mat- tahlita flimkien mal- ingredienti li fadal

Hawwad it- tahlita , imbaghad kessah kompletament .

Ifforma it- tahlita f’ patties . Dellek harira tagen kbir non stick , non stick non stick . sajjar il- patties fuq nar medju ghal madwar 4 minuti kul naha jew sakemm jigu ftit kannella .

Servi panini wholemeal

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