Ingredients;

4 egg whites and 2 egg yolks

4 tablespoons soy sauce

black pepper

2 tablespoon vegetable oil

2 garlic cloves , chopped

1 small red chilli , chopped

4 spring onions, sliced

200gr cauliflower

200cooked brown rice

1 teasepoon Chinese 5 spice

200gr mixed frozen vegetables , defrosted

70gr cooked prawns

30gr water-thin ham

50gr cooked chiken

method

Mix the egg yolks together with 2 tablespoons of the soy sauce and some black pepper ,. heat 1 tablespoons of the oil in a frying pan over a medium heat, then add the eggs and spread out evenly ; gently draw omelette from the edges of the pan so you end up with a nice flat omelette ; once fully cooked about 3-4 minutes put the omelette on the plate . process the cauliflour to rise consistency , heat the remaining tablespoons of oil in an non stick frying pan on high heat , fry the grill , chill and spring onions for 21-2 minutes , then add the cauliflour – rice and stir wellto relise some of its moisture .

Add the brown rice , chinese 5 spice and the remaining 2 tablespoons of soy sauce , add the defrosted vegetables to the frying pan and stir for a further 2-3 minutes.

Add the prawns ham and chicken and cook for 3/4 minutes to warm through ensuring they are properly heated.

• Uncategorized