ingredienti

isservi 2 persuni

1/2 basla medja imqatghin fin

4 sinniet

tewn medja imqatghin fin.

125gr haruf u dundjan ikapuljat

2 imgharef brodu tat-tigiega

3 tazzi kale imhalltin u imqatghin fini minghajr zokk

5 bajdiet

melh u bzar

metodu

Qatta il-basla u it-tewm fin u hallihom joqoghdu 5 minuti biex issahhah il-beneficji sustanzjuzi taghhom.

Fuq nar baxx sahhan mgharfa brodu f’ tagen stainless steel fuq nar medja, ghal madwar 3 minuti u hawwad ta’ spiss . Zid it- tewm il, haruf jew id- dundjan ikapuljat u sajjar ghal 3 minuti fuq nar medja u holl il- bicciet maghqudin. zid il-kale u 2 imgharef brodu tat- tigiega . Naqqas is- shana ghal baxxa roxx ftit melh u ferra it-tahlita fil-borma u hawwad .Habbat il-bajd roxx ftit melh u bzar . poggi it-tagen taht il- boiler f’ nofs il-forn madwar 7 pulzieri minghajr ma jahraq il- borma . kif jibbiesu il-bajd ikun sar madwar 10 minuti . servi shun .

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