Ingredients

2 tablespoon olive oil

2 thinly boneless chiken thinly sliced

2 cloves garlic crushed

2 courgettes cut into large diced

200gr French beans cut into ½ drained and rinsed

1.2litres vegtablestock

1.2gr fresh basil leaves

Pepper and salt 

410gr canned pinto beans drained and rinsed  

method

Heat the oil in a large saucepanover a medium heat . Add the chiken and  garlic and cook stairingly for 3 minutes . not try to let the chiken and garlic brown .

Stir in the courgettes beans , tomato , pinto beans and stock . Cover and simmer for 10-12 minutes or until the chiken is cooked through and the vegtables are tender . Stir in the basil and season to taste with salt and pepper . Ladle into warmed bowls and serve Immediately

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