Healthy red lentil soup


ingredients

1 red onion , diced

2 large carrots

1 parsnip diced

2 garlic cloves , crushed

225gr dried red split lentils

1//2 litres of homade vegtable stock

2 tablespoon paprika

fresh ground black pepper

some fresh chives to garish

6 tablespoon fat natural fomage frais (THis is opitional , but does thichen the soup and adds lots of delicious tangless to the soup .)

method

Measure out and prepare all the ingredients for soup .

place lentils , onions vegetables stock paprika into a large saucepan . Bring to the boil and keep ingredients on boil for a furthur than 20 minutes . IT is important to chech that the vegetables and lentils are tender at this point , if not continue to simmer .

Once mixture is soft until puree , until mixture is smooth . Once pureed , heat soup and serve with a tablespoon of fromage frais and sprinkle with a tablespoon of fomage frais and sprinkle to chives to garish Soup is delicious with some crusty bread

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