ingredients

Ingredients serve 2  

Ingredients serve 2  

8-10 mushrooms

Half a green pepper

2 carrots

1 tablespoon olive oil

2 tablespoon water

method

This can be prepared in a wok or in an ordinary frying pan covered with a lid.Slice the carrot into the coins.Cut the green pepper into thin slices and slice the onions and mushrooms thinly.Heat the olive oil in a wok over moderate heat about two minutes. Reduce the heat to low add the vegetables and stir constantly for 1 minute. Add hot water stir in the mixture and cover the pan lightly.Add the hot water, stir the mixture and cover the pan lightly.Let the vegtable stem in the moisture over low heat for 3 or 4 minutes or until they are tender but still crisp . Serve immediately with cooked rice pasta and potatoes. Stir fry is a very quick method of cooking vegtables. A wok is a traditional pan for stir fry but you can use use an ordinary frying pan. To make suretheat all the vegtables cook to the proper texture, vegtables should be cut relatively small . make sure the pan is hot or the food will absorb too much oil and will stick . you can also stir fry using non stick spray .

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