ingredients

2 tablespoon olive oil

2 thinly boneless chiken thinly sliced

2 cloves garlic crushed

2 courgettes cut into large diced

200gr French beans cut into ½ drained and rinsed

1.2litres vegtablestock

1.2gr fresh basil leaves

Pepper and salt 

410gr canned pinto beans drained and rinsed

Method

Heat the oil in a large sauce pan over a medium heat . Add the chiken and  garlic and cook stirringly for 3 minutes . not try to let the chiken and garlic brown .

Stir in the courgettes beans, tomato , pinto beans and stock . Cover and simmer for 10-12 minutes or until the chiken is cooked through and the vegtables are tender . Stir in the basil and season to taste with salt and pepper . Ladle into warmed bowls and serve immediacy 

 

• Uncategorized